Day 2 Summary : From Dust We Came

Main Verses :

GENESIS 1: 26

AND GOD SAID, LET US MAKE MAN IN OUR IMAGE, AFTER OUR LIKENESS…..

GENESIS 2: 7

AND THE LORD GOD FORMED MAN OF THE DUST OF THE GROUND, AND BREATHED INTO HIS NOSTRILS THE BREATH OF LIFE; AND MAN BECAME A LIVING SOUL.

Minerals and Their Importance in Nutrition

When God created us, He created us in such way that we need minerals. The mineral we need we cannot ingest the directly into our bodies, we have to get them through secondary sources. Mainly plant based sources.

What are minerals in the body?

Red blood cells contain iron, which attaches to oxygen. Minerals are inorganic substances that are found in soil and rocks. They are essential nutrients that the body needs to survive and carry out daily functions and processes. Just like vitamins, minerals help your body grow, develop, and stay healthy. The body uses minerals to perform many different functions — from building strong bones to transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.

Here a few Minerals that are essential for our bodies:

  • CALCIUM
  • PHOSPHORUS
  • IRON
  • SULPHUR
  • MAGNESIUM
  • POTASSIUM

If you have craving here are a few alternatives that can help you curb your cravings: